I‘ve been training solidly now for over 8 months and I’m sooo excited to finally be heading away to Europe in exactly a week! I was thinking this morning I’ll have to look back at my training diary and count just how many sessions I’ve done, all I know is it’s ALOT!
Last Thursday we did our mammoth effort metabolic session. In layman’s terms that means high reps really fast with little rest! All up it’s about 35mins of blasting yourself to pieces. I did 120 chinups, 240 squats, 120 bench presses and 120 high pulls! Needless to say I was rather sore after the weeks two gym sessions.
Seeing as we’re nearly at the end I decided to make a quick timelapse of my last metabolic session at Arawa Canoe Club. What you see in about a minute takes place over about 45mins! The funny thing is that Andrew, our Strength and Conditioning coach, has been trying to get us moving super fast and I feel like, with this timelapse, I’ve finally cracked it!! 😉
Liv’s Metabolic Gym Session from Olivia Spencer-Bower on Vimeo.
Yay for being a week away from Europe! Thanks for all the support getting me to this point!!
Liv x
